Although the disadvantages of yoga are not as numerous as the advantages, there are some disadvantages of practicing it that should be taken into account, in case it is not something that suits everyone.
You may think that a physical activity like yoga is unlikely to have anything negative. However, their the practice may have certain drawbacks that need to be known.
In this way, they can be taken into account and thus avoid performing them in order to enjoy the process and the benefits it brings.
It is important to pay attention especially for beginners. They will surely be very useful to you.
Does practicing yoga have any drawbacks?
To begin with, we must point out something very important. The following disadvantages of yoga have a technical point of view, since in as such the practice of it has more benefits in general.
AN study conducted in 2015 to said yoga acts on each individual in order to achieve growth, physical, mental, emotional and spiritual progress. Then the possible disadvantages that it may have will be known.
High risk of injury
One of the disadvantages of yoga is that carries a high risk of injury. The postures that are performed, sometimes, are not at all simple.
thats why he it is imperative that you start with the correct beginner positions. Keep in mind the following tips to avoid injuring your muscles when practicing yoga:
- Do not force the body: Being a beginner, some postures may not be performed correctly. Yoga allows you to see how you are progressing.
- Make poses with help: it is important that the teacher helps to perform a posture that is complicated and in which there is a high risk of damage.
- Quality material: If you don’t have a quality mat and it slips, you increase the risk of a mishap. Therefore, it is better to invest in quality materials that guarantee safety.
- Focus on yourself: visualizing how well other members of the class are performing the poses can lead to loss of concentration, loss of balance, and injury.
Practicing yoga has drawbacks if people venture to go too fast and do not respect the rhythms of the body. If, for example, you try to do a headstand without help or support, it is very likely that you will fall. This can not only lead to injury, but also to a fracture.
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an unsuitable teacher
Considering all of the above, it is also necessary to choose a suitable teacher. If the guide does not take into account the level of the students or simply wants them to do what he does without worrying, this could result in injury.
Also, a good yoga teacher should always pay attention to how the students perform the poses. If they can’t do it, you have to tell them to start as beginners and then move on.
In case you cannot find the right teacher, it is recommended to change courses. Health and wellness are more importantso it is not worth putting them in danger unnecessarily.
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the type of yoga
Currently, the practice has disadvantages if the type that can go best with is not chosen. the physical condition and the limits of each one.
For example, if you suffer from some type of back pain that prevents you from moving smoothly, practicing very active yoga will not benefit you at all.
There are certain types of yoga that are based on meditation.others on finding the perfect posture or performing various poses fluidly and quickly to gain flexibility.
In a study carried out at the University of León, been possible to conclude that yoga is a good exercise to develop the strength of the whole body, for both sedentary and physically active people.
Everything will depend on the age and the problems that each person hasin order to make a correct choice of yoga style.
For example, when you come across a type of yoga in which postures as complicated as the headstand are performed, You will have to see if there is any risk of suffering any type of injury.
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Practicing yoga has disadvantages only in the cases that have been mentioned
As you can see, this is just pay a little more attention. Thus, any problem that could endanger health will be avoided.
Despite all this, the practicing yoga has many more advantages than disadvantages. In fact, for many people it has become a daily exercise.
Do you do yoga often? Have you ever suffered an injury? It is planned that from now on these courses can be enjoyed in safely and without damage.
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