Lose weight fast with this drink of coconut water, celery and lemon


The mixture of ingredients in this drink accelerates metabolism, eliminates excess fluids and relieves anxiety about eating.

Lose weight fast with this drink of coconut water, celery and lemon

Last update : 07 April 2022

By incorporating this delicious drink of coconut water, celery and lemon into your daily diet, in addition to losing weight, you will obtain other health benefits. And this, for its contribution in phytonutrients and micronutrients.

However, keep in mind that to reap these benefits, this drink must complement a healthy diet.

Does This Coconut Water Drink Really Help You Lose Weight?

To lose weight, we recommend that you opt for natural foods. That is, foods that, thanks to their properties, will help you lose weight by improving your metabolism. In addition, they can also improve other health problems, such as digestive disorders, migraines, and skin problems, among others.

The three foods that we have selected have these virtues. In addition, the result of the mixture gives a delicious drink.

The benefits of coconut water

Coconut is not just an exotic fruit. Its health properties make it occupy a prominent place today, especially in weight loss diets.

Coconut water is a natural isotonic drink rich in minerals and low in calories. In addition, it helps regulate metabolism, thus promoting weight loss. Therefore, it allows us to stay hydrated while preventing the slowdown of metabolism.

On an empty stomach, it allows you to start the day with energy. In addition, it helps us feel full and activates the purifying system, thus preventing cravings. Please note that drinking fluids before meals increases satiety. These liquids should not contain sugars or a lot of calories.

The benefits of celery

Celery is an increasingly common food in drinks and shakes that help with weight loss. Indeed, this vegetable is an ally to lose weight, because helps eliminate excess fluids : Regular consumption of celery promotes urination.

In addition to being an excellent diuretic, celery is purifying and satiating. This is due to its content fiberselements capable of curbing the appetite.

Lastly, it goes well with many foods. In this recipe it gives a sweet and delicious flavor to the drink.



The benefits of lemon

Lemon is a great ally of health. This citrus helps to lose weight, since it is an excellent diuretic.

In addition, it helps to oxidize fat, provides energy and helps fight anxiety.Its soluble fiber content and high alkalizing power help prevent cravings throughout the day.

It also contains vitamin C. It has been tried that this nutrient is capable of improving the functioning of the immune system, thus reducing the risk of getting sick.

In this recipe we suggest using lemon zest, as it concentrates a higher proportion of nutrients. Opt for an organic lemonso that the skin is free of pesticides and other harmful substances.

How to prepare this coconut water drink?

Ingredients

  • 1 glass of coconut water (200ml)
  • 1 fresh celery stalk (with green leaves, not just the stalk)
  • ½ lemon for its zest

Elaboration

  • First of all we will have to add the three ingredients to the blender and process them until we obtain a homogeneous mixture.
  • It is convenient to strain it before consuming it, so that there is no trace of celery or lemon.
  • Also, if we want to sweeten it, we can add a few drops of stevia.

way of consuming

  • We recommend drinking this drink at room temperature, every morning on an empty stomach.
  • You can also have a drink before meals, although this drink should not replace mineral water.
  • The ideal is to consume this drink for a month, and do several cures a year.


Coconut water, lemon and celery, powerful allies

Although this drink is an ally when it comes to losing weight, remember that losing weight is only possible with a global effort. You need to change your bad habits, adopt a balanced diet and exercise regularly. You also need to get a good night’s rest.

This may interest you…





Source link

Leave a Reply

Your email address will not be published.