5 wonderful foods to repair dry and brittle hair


Diet plays a fundamental role in hair health. Find out here which are the most beneficial foods to bring strength and vitality to hair.

5 wonderful foods to repair dry and brittle hair

Last update : 07 April 2022

Many people have dry and brittle hair. This common hair problem forces us to resort to a large number of treatments in order to have more radiant, shiny and soft hair. By doing this, we are forgetting something essential: external treatment is not enough.

What we see on the outside is a reflection of an internal imbalance. Of course, external factors, such as the regular use of heating devices on the hair, also play a role in hair deterioration.

To repair dry and brittle hair you have to nourish it both inside and out. Find out below which foods are our allies in this situation.

Dry and brittle hair: the causes

You’ve probably already felt like crying while brushing your hair because of dry hair. Before buying a very expensive treatment, it is advisable to go to the doctor. Occasionally, a simple blood test can reveal underlying disease :

  • hypothyroidism
  • Anemia or iron deficiency
  • lack of calcium
  • hormonal problems

Hair dryness indicates that the scalp is not producing enough moisture. This lack of humidity may be due to a health problem, the effect of the sun or the use of chemical products.

Another fact that we have to take into account is that, whether we like it or not, hair ages. Over time we lose curb. Consequence of this: the cuticles are damaged and do not repair themselves as quickly.

Finally, the presence of dandruff can also explain why the hair is dry and brittle. Anti-dandruff treatments “lock in moisture” and therefore dry out the hair.



Dry and brittle hair: 5 beneficial foods

Fortunately, regular consumption of certain foods can help us repair hair. Take a look at 5 below.

1. Carrots, allies to repair dry and brittle hair

Carrots are one of the best foods to take care of hair health. These vegetables have been known since ancient times as activators of hair growth.

  • You can consume them alone or in the form of juice. The important thing is to be constant.
  • Topical application and consumption of carrot help to show off healthy hair.
  • Carrots are rich in vitamins A, B1, B2, B3, B6, C and K, as well as fiber and mineralssuch as potassium or phosphorus.
  • They improve blood circulation.
  • They also prevent breakage and hair loss.
  • Carrots even protect us from external aggressions such as pollution and bad weather.

2. Brewer’s yeast

  • Brewer’s yeast is a highly nutritious food containing up to 8 basic essential amino acids ideal for nourishing the hair. In addition, it contains multiple proteins.
  • Brewer’s yeast also provides us with essential minerals for healthy hair: iron, selenium, chromium, zinc, among others.
  • Finally, its B complex vitamins contribute to the repair of dry and brittle hair.

3. Alfalfa

Alfalfa is a medicinal plant whose leaves, shoots and seeds are beneficial.

  • This food is incredibly nutritious. It provides us with powerful trace elements, such as phosphorus, potassium, calcium and magnesium.
  • Alfalfa also provides enzymes that nourish hair.

4. Extra virgin olive oil repairs dry and brittle hair

Daily consumption of olive oil helps maintain healthy hair and overall health.

  • Olive oil is high in vitamin E, an antioxidant that exerts a protective effect on the hair.
  • We recommend eating a slice of rye bread with a tablespoon of olive oil. Also incorporate this oil in your salads and in your favorite dishes.


5. Pistachios

Don’t worry, pistachios won’t make you fat. Its healthy fats are very similar to those of avocado and olive oil. You can consume between 20 and 25 pistachios a day without feeling guilty.

  • Pistachios are rich in minerals, such as magnesium, and in vitamins A, B and E. Vitamin E, as we already know, acts as an excellent antioxidant.
  • Pistachio hydrates the fur and hair thanks to its nutritional profile.

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