Relieve palmar hyperhidrosis with these 7 natural remedies


For the best results when it comes to managing palmar hyperhidrosis, topical remedies can be combined with oral ones.

Relieve palmar hyperhidrosis with these 7 natural remedies

Last update : 07 April 2022

Palmar hyperhidrosis or excessive sweating of the hands It is an uncomfortable and recurring disorder that is usually caused by overstimulation of the nervous system.

According a study of According to the Mayo Clinic, this condition causes an alteration in the activity of the sweat glands, which increases the secretion of liquids, especially in situations of stress and anxiety.

Its appearance can affect the self-esteem and social life of patients, since sweating is constant and interferes with actions such as shaking hands or caressing.

Fortunately, there are several natural solutions that, due to their properties, reduce this symptom.

Next, we want to share in detail 7 interesting remedies to combat sweaty hands.

Natural remedies for hyperhidrosis

1. Apple Cider Vinegar

Apple cider vinegar is an astringent tonic that contains significant amounts of tannic acid, according to this study from the University of Ciudad Juarez (Mexico).

this substance facilitates the contraction of the skin pores and decreases excessive secretion of fluids through them.

How to use ?

  • Dilute apple cider vinegar and water in equal parts and spray it on the palms of your hands 2-3 times a day.

2. Sage tea

The consumption of sage infusion is a good complement for control palmar hyperhidrosis from inside the body.

The properties of this plant favor the control of hormonal activity and, incidentally, slow down the alterations of the sweat glands. Is this which affirms this study from Mashhad University (Iran).

How to use ?

  • Prepare an infusion with the leaves of the plant and consume it twice a day.

3. Baking soda

sodium bicarbonate is an alkaline ingredient with antiperspirant properties which can reduce the secretion of fluids by the hands.

Its absorbent power dries perspiration and, incidentally, neutralizes the activity of bacteria responsible for bad odours. This is due to its antibacterial properties, according to this study from the University of Iowa.

How to use ?

  • Moisten baking soda with water and rub it into the palms of your hands.
  • Leave on for 10 minutes and rinse with cold water.
  • Use it once a day, maximum 4 times a week.
  • Please note that it should not be used in excess as it can be abrasive.

4. Black tea

The antioxidant and cooling compounds in black tea are believed to work together to significantly reduce excessive hand sweating.

However, there is no scientific evidence to support its use. If you still want to try it:

How to use ?

  • Moisten a few black tea bags with warm water and rub them in the palms of your hands for 2-3 minutes.
  • Repeat the treatment 3 or 4 times a day.

5. Rose water

The wonderful rose water is not only one of the best skin toners but also a good solution for the symptoms of hyperhidrosis.

Its astringent properties sanitize the surface of the skin to avoid unpleasant odours.

How to use ?

  • Spread the rose water in the palms of your hands and rub it in until it is completely absorbed.
  • Store the liquid in a spray bottle and repeat your application every 2-3 hours.

6. Ice water

Drinking ice water every day is a therapy that reduces sweat production, especially when it is caused by hormonal imbalances.

This drink prevents dehydration problems and, at the same time, regulates internal body temperature to prevent changes in the sweat glands.

How to use ?

  • Drink ice water when you get too hot.
  • Take 2 or 3 glasses of this drink to avoid excessive sweating.

7. Tea tree essential oil

Tea tree essential oil is one of the most recommended for controlling sweating, thanks to its antibacterial properties, according to this study from Western Sydney University.

Its antiseptic and deodorant power slows the symptoms of palmar hyperhidrosisincluding bad odours.

How to use ?

  • Moisten a cotton ball with tea tree essential oil and rub it in your hands.
  • Optionally, mix with a little water, spray onto skin and allow to fully absorb.
  • Use it 3 times a day.

Do your hands sweat when you least expect it? Try these simple natural remedies and find out how effective they are in controlling this uncomfortable problem.

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