What influences the growth of our sexual desire

Our sexual desire can be altered by different factors, both internal and external. That’s why the same person doesn’t have the same libido all their life… Or the same day!

What influences the growth of our sexual desire

Last update : 07 April 2022

At the beginning of a relationship, sexual desire seems to be in the stars, but this desire decreases as we progress through the infatuation stage.

While it is true that we never forget what it is like to have sex, the frequency of intimate encounters can be influenced, for example, by hormones.

Learn more in this article.

sexual desire and libido

When we meet someone and the sex is good, we’ll probably keep seeing them. This is because the reward system by which the body “asks” us to do something that feels rewarding.

Of course, it happens with many other things, like a meal or a roller coaster. But in the case of sexual desire, it is strongly linked to the hormones involved: dopamine, endorphins and serotonin.

Although it is true that they are the same substances that are released when we taste a good piece of chocolate, during sexual intercourse the production is greater. They create a feeling of well-being, stimulate the brain’s reward system and produce a kind of “addiction“.

This does not mean that sexual desire is always present, because it also involves other issues. The feeling we had at the beginning will be suffocated as intimate encounters become less frequent.

Our body “forgets” the previously reached climax and can look for other stimuli to feel good: exercising, eating ice cream or climbing a mountain.

More information about: Serotoninergic diet: discover what it is and its benefits

sexual desire in them

Women are more likely to decrease their sexual desire throughout their relationships.. If you also have children, the libido seems to “fall asleep” while you care for them.

This reduction in sexual appetite may also be due to the fact that after the falling in love phase you already feel that you have connected intimately with your partner.

On the contrary, the men tend to be more consistent when it comes to their hormones. With the exception of theandropausethey don’t have the “ups and downs” like women and therefore changes in libido may be due to other emotional or psychological issues.

They are conditioned by the hormonal changes of the menstrual cycle. : in the first half, the level of estrogen increases. This promotes blood flow to the sexual organs and thus increases sexual desire.

The opposite occurs in the second half of the cycle, when the hormone progesterone (responsible for premenstrual syndrome) intervenes, which is linked to apathy, irritability, depression, mood swings, pain in the lower abdomen and, of course, depression.

Sexual desire and external and internal factors


Libido is not something stable, it never stays at the same level. It is really fluctuating and depends on internal and external conditions!

Work problems, stress, traffic, lack of employment and even our diet can influence sexual desire.

In most cases, our body’s response to so much stress will be to want a hot shower and a good rest.


On the other hand, the food can also influence an increase or decrease in sexual desire. Surely you know the saying “we are what we eat”, and it could not be more appropriate, since depending on our diet we can have a more or less active libido.

Much of what we do is closely related to the chemical reactions that take place inside us.. However, these reactions are also the result of things happening around us.

did you know Sensitive sex: what it is and how it works

If we follow a very strict diet to lose weight, our sexual desire is probably reduced. Because the body is too busy burning calories or looking for fat to stay active.

Medications and Expectations

Even certain medical treatments, surgeries and diseases condition hormone levels and cause a decrease in sexual appetite. The body must use all its resources to balance itself.

Although men and women are different, we both have the pressure to love each other in sex. The pressure on them is based on social norms and expectations based on having a “good” erection and not ejaculating soon. In them lies the “obligation” to reach orgasm.

The frequency

Finally, we can also indicate another factor that influences sexual desire: how often we have sex. The more intimate the encounters, the more libido increases. And the opposite happens when we spend time without relationships, we can be reluctant to meet again.

The latter has more to do with something psychological than biological or hormonal, since fear, anxiety and insecurity are experienced.

When we have regular sexual relations, we put aside all thoughts and focus only on pleasure.

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