Thin women, in addition to practicing physical activity on a regular basis, include foods in their diet that allow them to burn calories more easily and quickly.
Our culture has taught us that a slim body is the ideal. Although we believe that diversity is good and healthy, we cannot deny that, for health reasons it is best to have a controlled weight. Also, slim women have fewer problems getting clothes or shoes. Do you want to be one of them and, despite your efforts, you can’t?
If the gym routine does not have an immediate effect, it is necessary to take other measures. To get the physique you crave, you don’t need to focus solely on exercise. Your body reflects what is inside you and poor nutrition will show on the outside even if you spend half a day in the gym.
Foods that skinny women always eat
Eat a pear a day and you will help fight theobesity .
the Journal of Nutrition and Food Sciences a drove a study about the effect of this fruit. The research found that those who consumed it regularly were 35% less likely to become obese. Without a doubt, one of the foods to thin women is the pear.
- Two groups were compared. The women of one ate pears more or less regularly and the others included them very occasionally in their diet.
- Both groups had the same level of total calorie intake and the same level of activity.
Based on observations, this result may be due to the large amount of fiber that pears contain, which contributes to weight loss.
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thin women, when they want to snack, they eat almonds. Instead of eating processed foods, they can enjoy all the benefits of this fruit.
Walnuts are characterized by a high content of omega 3 fatty acids. These nutrients are linked to the reduction of abdominal circumference.
In addition, its high protein intake induces satiety, as specified by a article published in the journal “Advances in Nutrition”. This effect may improve adherence to a low-calorie diet.
3. Green tea
Surely you have seen that many thin women consume Green Tea and this drink has many properties:
- Prevents heart diseases.
- Helps prevent the onset of type 2 diabetes.
- Promotes weight loss.
In addition to the consumption of Green Teaparticipants in a study published in 2008 he made no other changes to his diet. According to the same research, green tea consumers have:
- A body mass index (BMI) lower than the rest.
- They have a more balanced waist-hip ratio.
- They have less body fat than non-tea drinkers.
Researchers suspect that caffeine and catechins (a type of antioxidant found in green tea) increase calorie burning.
4. bell peppers
other food thin women eat are the peppers. Peppers are not only spicy on the palate, they can also speed up your metabolism.
searches presented during the annual meeting of The American Biophysical Society in 2015 showed that adding capsaicin (which makes chili peppers hot) to a high-fat diet prevents weight gain.
Apparently, this substance speeds up the body’s ability to Burn calories and convert them into energy. So, you know, if you haven’t eaten a lot of chili peppers so far, it would be a good idea to start adding them to your diet.
5. Whole milk and butter
There is something in common between you and thin women: you all consume milk and butter. A common product that we all have at home. I’American Journal of Clinical Nutrition has drove a study women who use at least one serving of whole milk or cheese per day.
The result showed that they had a lower risk of weight gain than women who abstained from these products. Although more research is needed, the authors believe that whole milk products may be more satisfying.
The fatty acids in dairy products can also play a vital role in hormone regulation. In a way, it manages to speed up the metabolism.
We’ve always been told to eat eggs every morning, but you may not know why. the consumption ofeggs at breakfast to stave off hunger during the day.
Eggs contain protein., to help you stay full. This happens because eggs move more slowly than carbohydrates in the stomach. For this reason, a piece of bread or cereal is not a good option to lose weight. If you add vegetables and green tea to a breakfast with eggs, surely in a short time you will start to be one of the skinny ones.
Do you want to know more? Read: 3 reasons to include eggs in your breakfast and 2 ways to eat them
Balance is the secret of slim women
As you can see, a lot of exercise is not enough. In fact, diet can facilitate the whole process to achieve the ideal body that you have been searching for a long time. Do not stop going to the gym or taking walks, but also consume these foods and enjoy their benefits.
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