Antioxidant shakes to drink and apply as a mask

Thanks to the benefits of their ingredients, these antioxidant shakes can help us stop the premature aging of the body, whether we consume them or apply them externally.

Antioxidant shakes to drink and apply as a mask

Last update : April 06, 2022

A great healthy and rejuvenating way to start the day is to prepare delicious antioxidant shakes that you can also apply to your face at breakfast as a nourishing and revitalizing mask.

Discover in this article the most antioxidant recipes for your body and your skin and be dazzled in the morning.

Try antioxidant shakes on your face

When we prepare homemade masks with culinary ingredients such as oatmeal, honey or avocado, we have the satisfaction of applying something to our skin that we would eat, so we do it with much more confidence than with conventional products full of synthetic preservatives.

In this case we offer you a 2 in 1. These are recipes for antioxidant smoothies that will provide you with a large amount of nutrients to delay premature aging of your body day after day.

In addition, this same smoothie will allow you to apply a small amount on your face to enjoy its preparation and obtain a smooth and luminous complexion thanks to the benefits of fruits.

Try it and you will see how in a few days your skin will reflect this new and simple beauty routine.

Also Read: 5 One Ingredient Face Masks

Red berries and chia seeds

Red fruits such as blueberries, strawberries, raspberries or blackberries are a gastronomic delight and a gift for our health since, in addition to fighting against the aging of organs and tissues, They also help us take care of the urinary system and cardiovascular. Among all, we highlight, in particular, the blueberry.

Chia seeds can be included in our antioxidant smoothies thanks to their flavonoid content, which protects the body against the action of free radicals. In addition, they help fight constipation.


  • 1 cup of red fruits (125 g)
  • A tablespoon (8 gr) of chia seeds that we will put the day before in a glass of water (200 ml).
  • A little honey (optional).


  • The day before, we will soak the chia seeds in a glass of water, which we will also use in our smoothie.
  • In the blender glass we will add the red fruits, the chia seeds with water and, if desired, a little honey to sweeten.
  • We will mix everything for a few seconds until we obtain a more or less homogeneous mixture.

green tea and kiwi

This light and refreshing green smoothie combines the powerful antioxidant properties of green tea and kiwi.

Green tea is rich in different types of antioxidants that make it a must-have beverage to drink on a daily basis. In addition, being slightly stimulating, it will help us start the day with energy.

Kiwi is rich in vitamins C and E, two excellent antioxidants. In addition, it naturally improves intestinal function.


  • 2 ripe kiwis
  • a green tea
  • a little honey to sweeten (optional)


  • First we will prepare the tea. Bring a cup of water to a boil and add the green tea to produce the decoction for 5 minutes.
  • Next, we peel the kiwis and take them to the blender glass.
  • When the tea cools, we will add it to the kiwis and mix the two ingredients.

apple and grape

Many juices already mix these two fruits because the result is a delicious flavor. However, our fresh, homemade smoothie will multiply its antioxidant benefits.

The apple contains flavonoids, quercetin and vitamin E, which fight free radicals that make us age. We recommend consuming it with its rind, which is very rich in nutrients, as long as it is organic.

The antioxidant benefits of grapes are widely recognized and there is no need to drink wine. It is enough to use organic grapes with their seeds and skins so as not to spoil any of their virtues.


  • 1 apple of any variety (with skin, if organic)
  • a handful of grapes
  • Half a glass of water (100 ml)
  • A little honey (optional)

Visit this article: Regulate the intestine with this apple remedy


  • We are going to wash the apple well and, together with the grapes and half a glass of water, we will mix it for a few minutes until we obtain a homogeneous smoothie.
  • If we want to sweeten it, we can add honey.

Carrot, papaya and orange

The last of our antioxidant shakes is orange in color and very rich in vitamin A. By taking this shake, let’s protect our visual health, as well as our skinWhen applied to the face, we activate the production of melanin, thus improving these properties to obtain a healthy and beautiful tan and prevent sunburn.

Papaya also allows us to take care of the entire digestive system and prevent intestinal parasites, if we add any of its seeds.

If the orange is organic, you can add a small piece of its skin to increase its vitamin C and increase the defenses of our body.


  • 1 carrot
  • A slice of papaya (and about 10 seeds, if desired)
  • The juice of one orange (and a small piece of peel if organic)
  • A little honey (optional)


  • Peel the carrot and cut it into slices to make the smoothie easier.
  • We are going to cut a slice of papaya and include some seeds.
  • Then we will take out the orange juice and add all the ingredients to the blender.
  • If we want we can add a little honey and mix for a few minutes until we get a smooth shake.

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