9 foods that fight bloating

A good diet is essential to relieve inflammation. Find out here which foods can help you treat bloating.

9 foods that fight bloating

Last update : April 09, 2022

Bloating is a problem that many people have to deal with on a daily basis. Although there are a large number of medications to treat this problem, it is worth having some natural options to solve it.

In most cases, swelling is the result of a buildup of fluid in the body as a result of poor digestion. One of the best ways to deal with this problem is to take advantage of foods that have properties that help reduce swelling from the start.

1. Bananas Are One Of The Bloating-Fighting Foods

Although bananas are often thought of as heavy on the stomach, their potassium and fiber content help us flush toxins out of the body and relieve fluid retention. Bananas are also good for treating constipation and other digestive problems.

2. Olive oil

Surely you already know some of the benefits of olive oil. Reducing abdominal fat and stimulating intestinal transit are two of them.

The oleic acid and vitamins in olive oil are responsible for these benefits. For this reason, Olive oil is one of the best foods to fight inflammation and improve digestion.

3. Asparagus

Asparagus acts as a natural diuretic thanks to its high content of potassium and trace elements. These help relieve discomfort caused by fluid retention and facilitate the elimination of toxins.

The essential bacteria found in asparagus allow your body to better absorb nutrients. Also, asparagus helps reduce gases that could be causing inflammation.

4. ginger

Ginger is a food that fights swelling thanks to its anti-inflammatory properties. This root favors good digestion and the expulsion of toxins.

There are several ways you can incorporate ginger into your diet. For example : lemonadecakes and cookies.

5. Brown rice

One of the disadvantages of this food is that the body takes time to process carbohydrates. Despite this, brown rice will help flush out toxins and excess water that cause bloating.

Most of us are used to eating white rice, but try eating brown rice for a few weeks… You’ll be amazed at the results.

6. Lentils

Lentils are one of the bloating-fighting foods, thanks to their complex carbohydrates, protein, and fiber. In addition, they are rich in calcium, iron, B vitamins (B2, B3, B6) and folic acid.

The body needs these nutrients to stay lean, relieve gas problems or constipation, and allow digestion to function smoothly. So many good reasons for you to consider them excellent allies and include them more regularly in your menu.

7. Cucumber, one of the foods that fight swelling

Cucumber is on this list of foods that fight bloating thanks to its content in fiber, water, vitamins, potassium and magnesium, nutrients present both in its pulp and in its skin. These nutrients can relieve digestive problems, such as heartburn and heaviness caused by inflammation.

Cucumber is also a diuretic that eliminates excess water retained in the body. Its low caloric level helps maintain a healthy weight.

8. Tomato

Tomatoes contain a large amount of potassium. They also reduce leptin resistance, thus speeding up metabolism.

To feel these effects, it is important to consume tomatoes regularly. These also help us eliminate excess fat and accumulated fluids that can cause swelling.

9. Celery is another bloating-fighting food.

Thanks to its high content of vitamins and minerals -potassium, calcium, zinc, magnesium, iron-, in addition to water and fiber, this vegetable helps to easily eliminate toxins from the body. Eating celery at least twice a week will be all you need body you need to relieve inflammation.

Do you usually include these bloating-fighting foods in your diet? If not, you should start today. You will be surprised by the results.

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